Breathe2Relax is a portable stress management tool which provides detailed information on the effects of stress on the body and instructions and practice exercises to help users learn the stress management skill called diaphragmatic breathing.Breathing exercises have been documented to decrease the body’s ‘fight-or-flight’ (stress) response, and help with mood stabilization, anger control, and anxiety management. Breathe2Relax can be used as a stand-alone stress reduction tool, or can be used in tandem with clinical care directed by a healthcare worker.
bullet_patches write: A friend recommended this app to me when they discovered it, and I'm very happy they did! This app helped me relax when I didn't even realize I was stressed; through the imagery, the soothing voice, and relaxing pace, this is wonderful as a free tool to relax and feel healthier.
Basic Man write: Very cool. Useful and totally cool graphics.
Sunnysdgirl write: Really like this app! Simple to use and surprisingly useful. It really works! Body scan is cool.